London · Performance & Longevity Coach

TRAIN
SMARTER.
Live longer.

For driven professionals who want more than aesthetics. Build lasting strength, move better, and create habits that change everything — for good.

21+
Years Experience
310kg
Deadlift
3
Disciplines
Powerlifting ·Bodybuilding ·Gymnastics ·Longevity Training ·Mobility & Recovery ·Sleep Optimisation ·Habit Coaching ·Soho & Mayfair ·Online Worldwide ·Powerlifting ·Bodybuilding ·Gymnastics ·Longevity Training ·Mobility & Recovery ·Sleep Optimisation ·Habit Coaching ·Soho & Mayfair ·Online Worldwide ·
Mckenzi Sager training

NOT JUST
a trainer.
A COACH.

With 21 years across powerlifting, bodybuilding, and gymnastics, Mckenzi has spent two decades learning what actually works — and what doesn't. Now, he brings that experience to clients who are serious about changing their life.

His approach goes beyond the gym. Small, consistent habit changes compound over time into a completely different way of living. Better sleep. Better movement. More energy. A body that works for you — for decades to come.

🏋️
Powerlifting
💪
Bodybuilding
🤸
Gymnastics
21yr
Experience
310kg
Deadlift
260kg
Squat
190kg
Bench

"It's not about one big change. It's about micro-habits that stack — until one day you look back and realise your entire life is different."

— Mckenzi Sager

HOW I
can help

12-Week Online Coaching
Train anywhere. Change everything.

My flagship programme — built for driven people who want real, lasting results without being tied to a location. We start with a full consultation, then I build your custom training and nutrition plan from scratch. Every week we check in, assess progress, and adjust. No templates. No guesswork. Just a programme that works around your life.

  • Free discovery consultation call
  • Fully bespoke 12-week training programme
  • Custom nutrition plan built around your lifestyle
  • Weekly check-ins to track progress and adapt
  • Direct messaging access for support
  • Mobility, recovery & sleep guidance
Apply for Online Coaching
12 Weeks · Online
£1,440
just £120 per week — fully bespoke, worldwide

Limited spaces available.
Consultation required before booking.

TRANSPARENT
pricing

Single Session
£150
per session
 

Perfect for trying a session before committing to a block.
12 Sessions
£1,680
£140 per session
Save £180

A solid block to build momentum and see real progress.
24 Sessions
£3,120
£130 per session
Save £480

The sweet spot — enough time to build genuine, lasting change.

Session expiry: All session packs expire after 180 days from purchase.   Cancellation policy: Sessions cancelled within 24 hours will be charged in full.

📍 Location
Top Notch Gym · Soho & Mayfair, London

THE
process

01 — Consult
Discovery Call

We start with a conversation. I learn about your goals, history, lifestyle, and what you actually want your life to look like.

02 — Build
Your Programme

I build your fully bespoke training and nutrition plan — structured, periodised, and designed to evolve with you over 12 weeks.

03 — Execute
Train & Track

You get to work. Every session is purposeful. Every week builds on the last. Progress is tracked and adjusted in real time.

04 — Evolve
Weekly Check-In

We review, adapt, and keep pushing. Small consistent changes compound — until one day you realise your entire life has shifted.

THE
evolution

Image coming soon
Image coming soon

WHAT THEY
say

"

Training with Mckenzi has been life-changing. I went from 65kg to a muscular 90kg thanks to his expertise, dedication and holistic approach. He's 100% dependable and makes every session enjoyable.

Kevin S. Griffith
Accountant · London
"

I first met Mckenzi through my physiotherapist, while I was recovering from ACL surgery. I'd stopped training for months and lost my strength and physique. Since then, Mckenzi has gotten me into the best shape of my life, better than before the injury. He's trained my mind as much as my body, and I've become more resilient, stronger, and genuinely happier. Working with him has been one of the best decisions I've made.

F
Student · London
"

Replace with a real client quote. Where did they start? Where are they now? That contrast is what resonates with new clients.

Client Name
Job Title · London
READY TO
START?
Limited spaces. Serious applicants only.
Book Your Consultation
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Transform Your Body with Mckenzi Sager's Expert Training Methods

Jun 5, 2025
1 min read

Are you looking to transform your body and improve your overall health and fitness? Look no further than Mckenzi Sager's Personal Training! With over two decades of experience in the industry, Mckenzi Sager brings a unique blend of expertise in gymnastics, weightlifting, and bodybuilding to her training methods.

What sets Mckenzi Sager's approach apart is her diverse athletic background, allowing her to tailor training programs that are not only effective but also enjoyable and engaging. By combining different training techniques, Mckenzi is able to create personalized workout plans that cater to each client's individual goals and needs. One of the standout features of Mckenzi Sager's Personal Training is the option for online appointment scheduling. This convenient feature makes it easy for clients to book sessions at their preferred times without the hassle of back-and-forth communication. By offering this online service, Mckenzi ensures that her clients can easily fit their workouts into their busy schedules, making health and fitness more accessible than ever. Whether you're looking to build strength, improve flexibility, or simply lead a healthier lifestyle, Mckenzi Sager's Personal Training has got you covered. With Mckenzi's expert guidance and innovative training methods, you'll be well on your way to achieving your fitness goals and transforming your body for the better. So why wait? Take the first step towards a healthier you and book your session with Mckenzi Sager today!

 
 
 

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