London · Performance & Longevity Coach

TRAIN
SMARTER.
Live longer.

For driven professionals who want more than aesthetics. Build lasting strength, move better, and create habits that change everything — for good.

Start Your JourneyView Programmes →
21+
Years Experience
310kg
Deadlift
3
Disciplines
Powerlifting ·Bodybuilding ·Gymnastics ·Longevity Training ·Mobility & Recovery ·Sleep Optimisation ·Habit Coaching ·Soho & Mayfair ·Online Worldwide ·Powerlifting ·Bodybuilding ·Gymnastics ·Longevity Training ·Mobility & Recovery ·Sleep Optimisation ·Habit Coaching ·Soho & Mayfair ·Online Worldwide ·
Mckenzi Sager training
About Mckenzi

NOT JUST
a trainer.
A COACH.

With 21 years across powerlifting, bodybuilding, and gymnastics, Mckenzi has spent two decades learning what actually works — and what doesn't. Now, he brings that experience to clients who are serious about changing their life.

His approach goes beyond the gym. Small, consistent habit changes compound over time into a completely different way of living. Better sleep. Better movement. More energy. A body that works for you — for decades to come.

🏋️
Powerlifting
💪
Bodybuilding
🤸
Gymnastics
21yr
Experience
310kg
Deadlift
260kg
Squat
190kg
Bench

"It's not about one big change. It's about micro-habits that stack — until one day you look back and realise your entire life is different."

— Mckenzi Sager

Programmes

HOW I
can help

12-Week Online Coaching
Train anywhere. Change everything.

My flagship programme — built for driven people who want real, lasting results without being tied to a location. We start with a full consultation, then I build your custom training and nutrition plan from scratch. Every week we check in, assess progress, and adjust. No templates. No guesswork. Just a programme that works around your life.

  • Free discovery consultation call
  • Fully bespoke 12-week training programme
  • Custom nutrition plan built around your lifestyle
  • Weekly check-ins to track progress and adapt
  • Direct messaging access for support
  • Mobility, recovery & sleep guidance
Apply for Online Coaching
12 Weeks · Online
£1,440
just £120 per week — fully bespoke, worldwide

Limited spaces available.
Consultation required before booking.

02

In-Person Personal Training

One-to-one sessions at Top Notch gym, Soho & Mayfair. Technique-led, progressive, and entirely tailored to where you are right now — and where you're heading.

From £150 / sessionSee Pricing →
03

Longevity & Health Coaching

A holistic approach to performing well for life — mobility, sleep optimisation, recovery, and the daily habits that determine how you age. For people who think long-term.

From £150 / sessionBook →
In-Person · Price List 2026

TRANSPARENT
pricing

Single Session
£150
per session
 
Perfect for trying a session before committing to a block.
12 Sessions
£1,680
£140 per session
Save £180
A solid block to build momentum and see real progress.
24 Sessions
£3,120
£130 per session
Save £480
The sweet spot — enough time to build genuine, lasting change.
36 Sessions
£4,320
£120 per session
Save £1,080
Full commitment. Maximum value. Life-changing results.

Session expiry: All session packs expire after 180 days from purchase.   Cancellation policy: Sessions cancelled within 24 hours will be charged in full.

📍 Location
Top Notch Gym · Soho & Mayfair, London
How It Works

THE
process

01 — Consult
Discovery Call

We start with a conversation. I learn about your goals, history, lifestyle, and what you actually want your life to look like.

02 — Build
Your Programme

I build your fully bespoke training and nutrition plan — structured, periodised, and designed to evolve with you over 12 weeks.

03 — Execute
Train & Track

You get to work. Every session is purposeful. Every week builds on the last. Progress is tracked and adjusted in real time.

04 — Evolve
Weekly Check-In

We review, adapt, and keep pushing. Small consistent changes compound — until one day you realise your entire life has shifted.

Mckenzi Sager trainingMckenzi Sager trainingMckenzi Sager training
Real Clients · Real Change

THE
evolution

Image coming soon
Image coming soon
Client Results

WHAT THEY
say

"

Training with Mckenzi has been life-changing. I went from 65kg to a muscular 90kg thanks to his expertise, dedication and holistic approach. He's 100% dependable and makes every session enjoyable.

Kevin S. Griffith
Accountant · London
"

I first met Mckenzi through my physiotherapist, while I was recovering from ACL surgery. I'd stopped training for months and lost my strength and physique. Since then, Mckenzi has gotten me into the best shape of my life, better than before the injury. He's trained my mind as much as my body, and I've become more resilient, stronger, and genuinely happier. Working with him has been one of the best decisions I've made.

F
Student · London
"

Replace with a real client quote. Where did they start? Where are they now? That contrast is what resonates with new clients.

Client Name
Job Title · London
READY TO
START?
Limited spaces. Serious applicants only.
Book Your Consultation
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Maximize Your Fitness Potential with Mckenzi Sager's Training

mckenzileesager
Jun 5, 2025
1 min read

Are you looking to take your fitness journey to the next level? Look no further than Mckenzi Sager's Personal Training. With over two decades of experience in the industry, Mckenzi Sager brings a unique blend of skills and knowledge to help you achieve your health and fitness goals.

What sets Mckenzi Sager's training apart is her diverse athletic background, which includes gymnastics, weightlifting, and bodybuilding. By combining elements from these different disciplines, Mckenzi offers a well-rounded and dynamic approach to personal training that is tailored to each client's specific needs and goals. Whether you're looking to build strength, increase flexibility, or improve overall health, Mckenzi has the expertise and experience to help you maximize your fitness potential. Her personalized coaching and support will empower you to push past your limits and achieve results you never thought possible. In addition to in-person training sessions, Mckenzi Sager's Personal Training also offers the convenience of online appointment scheduling. This feature allows you to easily book sessions at your own convenience, making it easier than ever to prioritize your health and fitness. If you're ready to take your fitness journey to the next level, Mckenzi Sager's Personal Training is here to help you reach your goals. With a unique training approach, personalized coaching, and convenient online scheduling, there's no limit to what you can achieve with Mckenzi by your side.

 
 
 

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